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Webinar Library
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Sleep Well, Even Through COVID-19
Join Dr. Melissa Milanak as she introduces you to the secrets of sleep and shares practical advice of how to adjust your own sleep routine and achieve positive results. Discover how to improve your sleep quality and feel more rested and alert all day long, even during...
Stop Your Closet Overwhelm: how to organize your closet for an empowered fresh start
In this webinar, we’ll discuss: The top 4 reasons you have nothing to wear and recommended solutions How to purge What to purge How to feel good about purging About Diane: Diane Pollack helps busy professional women achieve an organized & empowered wardrobe by...
Managing Your Fear and Anxiety in the Time of the Coronavirus
This webinar will: Provide information about how fear and anxiety affects us in the time of the Coronavirus Discuss how the brain responds to fear and anxiety. Provide skills and strategies to manage your fears and anxiety in effective and healthy ways. Discuss the...
Shifting Your Parenting Mindset During COVID19
Parents can dial down the pressure on themselves and their children. Setting reasonable expectations and focusing on helpful strategies is key in reducing stress and fostering a safe and comfortable atmosphere for your family. how to talk to children about covid19 and...
Savvy Strategies Stress Relief While Working From Home
If your work life and home life boundaries weren't already blurred, they're really fuzzy now. Focus is failing, more multi-tasking, creativity is crashing, and it's only 10 am on Monday. If you're feeling some of the #WFH pressure and stress, then this webinar is for...
Self-care tools and practices during a time of crisis
During this webinar, I will talk about my own experience with self-care as a Leadership and Wellness Coach and how taking responsibility for your own wellbeing will make a huge difference in how you experience life on a daily basis. We will also look at why it's not...